SPORTS TRAINING SET: This sports training set includes an Agility Ladder, 10 Yellow Disc Cones, 4 Steel Stakes and a Drawstring Bag. Improve balance, agility, speed, reflexes, and explosiveness with this sports training set. Create your own circuit with the included items.
MAKE YOUR SCHEDULE: Distance between rungs is adjustable. Use the included steel stakes to keep it in place. Cones can be placed in a wide variety of patterns. Mix it up to keep workouts fun.
INTENSIFY YOUR TRAINING: Strengthen your ability and train your lower limbs. These speed and agility training set provides you a complete training plan, from speed, jumping to agility.
VERSATILE: Suitable for PE teachers, coaches, football players, basketball players, soccer players, tennis players, track athletes, rugby players and athletes of all sorts. Can also be used to create a fun obstacle course suitable for kids and adults alike.
DIMENSIONS: The ladder measures 15.4 feet x 16.7 inches. The cone measures 7.5 x 7.5 x 1.7 inches. The metal stake measures 6.5 x 1 inches.