FLEXIBLE WORKOUT: If you need to workouts with different levels of weight plates, you will need an ALING dumbbell bar. It's a wonderful equipment for a variety of dumbbell exercises to strengthen muscles.
THREADED COLLAR DESIGN: Forget about wobbly and unstable plates when training! Each bar in this set features threaded collars that allow plates to firmly attach to the ends to prevent them from moving when in use during exercise.
STRENGTH IMBALANCES: Dumbbells force limbs to work unilaterally. Over-compensation is impossible with dumbbells, making them an effective way to eliminate strength imbalances.
SAFETY: The knurling on the bar allows your hand to grip the bar securely. These weight plates are secured with star-locked collars to prevent them from sliding off during the exercise.
VERSATILE: Dumbbells can be used for a variety of exercises. Due to their size and versatility, they can be used to create a variety of movement patterns to develop task or movement specific strength.