The Bowflex PR1000 home gym helps strengthen your muscles and add a bit of cardio training to the mix with over 25 strength exercises and a built-in rowing station. With up to 210 pounds of Power Rod resistance, this versatile machine helps work the abs, arms, chest, back, shoulders, and lower body.
Over 30 full body exercise options, including cardio rowing
Features 5lbs to 210lbs of Bowflex power rods with progressive resistance
Bench folds up to save space when not in Use
Requires roughly 100 inch of side to side space when using to allow for power rod expansion