Agility ladder and speed hurdle training set used to improve athletic capabilities for sports that include footwork exercises.
Speed training equipment includes adjustable hurdles, footwork ladder, athletic cones, jump rope and instructional handbook.
The Pro Footwork ladder measures as a 15’ flat rung agility ladder designed to improve lateral speed, acceleration strides, and rhythm balance. 11 spaced rungs in all.
Speed hurdles are perfect for preforming speed agility and plyometric drills on the field.
Simply put, footwork training can enhance athleticism and strengthen your muscles. This is key for many sports, such as basketball, soccer, tennis, football, volleyball, and many more.