Time Efficient - Aaron Guides You While You Exercise and Gets Right to the Workout. Exercise in the Comfort of Your Own Home.
Decrease your shoulder pain and feel better! Feel more strength and range of motion in your lower back.
Easy to Follow and Understand. Effective for Beginners or Anyone Who Needs to Strengthen and Stretch the Shoulder.
Three Short Workouts (8-10 minutes), Three Long Workouts (15-20 minutes)
BONUS 8 Minute Amazing Cool Down Stretch Routine. Free Thera-Band with purchase and detailed instructional manual included.