20ft Agility Ladder: Constructed of nylon the speed ladder with 12 durable plastic rungs is flexible and adjustable, you can change the distance between the rungs according to your training needs.
10 Sport Cones: Cones can be placed in a wide variety of patterns.Customize your practice set up, workout, exercise drills to improve footwork on the field or court. Improve quickness coming out of the starting blocks for track and field.
Running Parachute: It is designed to produce 11-33 pounds of resistance during sprinting to simultaneously perform speed and strength training.
Resistance Bands and Jump Rope: The jump rope can help body warm up quickly before doing other pratice. And the resistance bands can help to Strengthen and activate the muscles of the legs, prepare for the footwork and other training.
This set is designed to elevate skills in all sports like football drills, boxing, basketball, lacrosse, hockey, baseball, tennis, track and field. The best choice for you to enhance athletic performance efficiently.