MASSIVE: The Periodic Table of Suspension Exercises is 45 x 31 inches. It contains 118 different TRX exercises arranged horizontally by difficulty and vertically by the muscle group worked.
PROGRESS FROM BEGINNER TO ELITE: The exercise difficulty ranges from beginner to elite and targets every muscle group: Legs (18 exercises), Arms (13), Chest (15), Shoulders (8), Back (11), Abs (28), Cardio (10), and Full Body (15).
EASIEST WAY TO LEARN SUSPENSION EXERCISES: Each exercise is illustrated. Scan the QR code with a smartphone or tablet to watch a quick video demonstration of the exercise.
QUALITY CONSTRUCTION: Printed on heavy glossy poster board. Ships in a sturdy cardboard tube.
100% MONEYBACK GUARANTEE: If you don't LOVE The Periodic Table of Suspension Exercises, you get your money back, period.