the twisting fitness board very fun , easy way to engage your core in minutes a day
away easily workout anytime anywhere fit for beginner to advanced level workouts
twisting motion And balance board pivoting action improve your balance hone your agility, strengthen your entire core, abdominal muscles, and legs
You will love how simple and fun to use this fitness board.
for first time users , we suggest you grab on to the back of a chair to make sure you have good balance on the twisting fitness board before you start your workout. best if used on carpet can prolong the use of time, also can help user easy to use balance fitness board