ULTIMATE QUICKNESS TRAINING - Ideal for all athletes and active people that are looking for improving their speed capacity, acceleration, footwork, agility, movement skills, explosive strength and overall coordination. Great for football players, runners, crossfit practitioners and basketball trainers.
SPEED & AGILITY RESISTANCE SET - Included in this ultimate speed set are a bungee resistance speed cord with a buckle and belt together with an agility ladder, adjustable hurdles and speed cones for acceleration & speed training. A carry bag is included for convenient transportation plus a bonus folder with 35 carefully selected exercises for faster footwork, improved movement skills, plyometric effect and increased explosive strength.
DURABLE AGILITY LADDER - High-quality 19,4 feet speed ladder for quickness training with soft sticks - Suitable for both beginners and pro's as the 12 individual rungs are adjustable for different skill sets and exercises. Easy to set up - simply unravel the straps and adjust the rungs to set up on indoor- or outdoor surfaces.
BUNGEE RESISTANCE CORD – is a versatile training tool with an 80 lbs resistance strength for applying resistance to agility and strength exercises. This training tool is 8 ft. unstretched and 22 ft. fully stretched with its “bungee effect” increases the intensity of the exercises and improves core engagement during activity.The adjustable waist belt is equipped with a ring which enables you to do a 360 degrees exercise motion.
ADJUSTABLE HURDLES & SPORT CONES – Adjustable hurdles from 6" to 12" by twisting its stands to the other side plus premium temperature resistant cones for speed training.