ALL IN ONE SPEED TRAINING SET-Look no further, this set comes with everything needed to train like a pro and develop fast twitch muscle fibers leading to a quicker first step and explosiveness.
BUILD STRENGTH & SPEED - Run faster, jump higher and dig harder with tethered resistance training that builds speed, strength, agility and flexibility.
HIIT Training-Resistance training has been recently accolated with high success for those looking to lose weight fast. The high intensity workouts included burn fat faster to help you achieve a toner, leaner, and healthy body!
STRENGTHEN LEGS, HIPS, CORE-By strengthening these key muscle groups you are helping yourself improve athletic performance, running speed, vertical jump, and endurance in one of the most efficient ways used worldwide by athletes, coaches, trainers, and physical therapists.
INDIVIDUAL OR TEAM TRAINING - Use a wide range of personal or team exercises to enhance leg, calf, back, chest, shoulder and core strength. Typically used for football, basketball, soccer, track and field, baseball, lacrosse, softball, and CrossFit training!