SINGLE #1 (RED) BAND - not a set. This band measures 1/2 inch wide, 4.5 mm thick and 41 inches in length. It offers resistance from 10-35 lbs. This band is a great beginner band for resistance exercises that range from bicep curls, squats or even overhead shoulder press. The #1 is also great if you are looking to do speed work by adding the band to your bench press, deadlift or squats.
MAKE FAST PROGRESS WITH YOUR PULL UP PROGRESSION - Don't have strict or kipping pull-ups yet, use one (or better yet two) of these to jump start your assisted chin up training. These cross-training equipement is used in gyms around the world and also works great on a home door chin-up bar.
COMBINE TWO DIFFERENT BANDS TO BOOST YOUR STRENGTH FAST - We recommend that athletes use one light band and one heavy band together. Start your workout with the thin band. Then when you tire out switch to the thicker fitnessband. Then finally to squeeze out the last few reps, add them both together.
PERFECT FOR HOME WORKOUT - Our resistance bands can help you get a full body workout at home or in the great outdoors. Stay whole-body fit from the safety of your home.
GREAT TRAVELING GYM - No matter where you go, take a few resistance bands with you for a full-body workout from anywhere.