Applicable people: yoga practice, office relaxation, dance fitness, rehabilitation exercise, etc.
Style: Simple and modern style.
What are the benefits of spinal correction for my body?
Improve bad posture (such as hunchback, pelvis forward, head forward), effective and flexible spine
Enhance muscle endurance, shape the body, strengthen the body and balance.
I am not suitable for practicing spinal correction?
People who are in poor health, people who sit still in the office, postpartum people, people who are recovering (such as hip surgery, shoulder flexibility) and inexperienced members want to experience the Pilates crowd.
Because it can be split independently, it will give you feedback so you can know which leg is harder to step on every time. In normal practice, you will pay more attention to practicing weaker legs and keeping your legs as much as possible. Balanced state.